Stress can have serious mental and physical effects on adults. As people look for creative ways to unwind, it's no wonder that adult activity books have taken the world by storm. Wouldn't it be nice to be as carefree as a child again?
These books for grownups are designed to promote relaxation and "mindfulness," a meditative practice with Buddhist roots meant to help people achieve a state of active, open attention on the present. This practice has experienced growing popularity, leading to classes, books, research, and apps on the subject.
Activity books can assist with such mindfulness by offering a simple and fun way to calm the mind. If you think about it, how often are you able to focus intently on something for an extended period of time that wasn't a smart phone or a computer? Creatively illustrated and designed activity books are a healthy way for people to feel more relaxed and temporarily escape from their hyper-connected lives and clear their minds by focusing on a single activity.
Another influence on the activity book craze comes from an American-Hungarian psychologist, Mihaly Csíkszentmihályi, who recognized and named the concept of "flow," which is characterized by a feeling of total immersion in an activity. "Flow" can promote higher levels of self-esteem and engagement when experienced on a regular basis, according to Csíkszentmihályi’s research. In fact, Csíkszentmihályi’s Facebook page notes, “The way to happiness lies not in mindless hedonism, but in mindful challenge.”
Rand McNally's line of therapeutic and mind-limbering books is here to help you reap the benefits of this simple and fun pastime.
Check out some of our titles:
The new book features 24 cleverly designed seek-and-find challenges that put readers' navigation skills to the test. Each puzzle features a section of a state map from America's #1 Road Atlas, along with a starter clue. Readers can choose states to explore by searching out the puzzle challenges featuring cities, towns and counties; lakes, ponds and rivers; parks and campgrounds—all unique to the state. For stumped readers, a solutions page is featured in the back of the book.
In the digital age, the ability to read a map remains an important tool for understanding spatial sense and visual literacy. All of the challenges featured in this Map It! encourage people to better understand map legends and coordinates, and develop a love for discovery through everyday maps.
Coloring fans can unplug and experience some of the world's most unique and vibrant celebrations through 60 intricate and ready-to-shade illustrations in Amazing Festivals. Festivals include the magic of Paris' Bastille Day to the innate beauty of Japan's Cherry Blossom Festival. The book's thick, high-quality paper helps to reduce the risk of marker bleed-through and adds luxurious feel to each completed design.
Artful Animals Dot-to-Dot
While the coloring book trend has been widely applauded as a relaxing hobby, the classic dot-to-dot puzzle also has experienced a resurgence as a way to tap creativity and unwind. The sophisticated puzzles of the new Artful Animals Dot-to-Dot were designed to improve concentration, hand-eye coordination, and short-term cognitive acuity—all while reducing stress. More than 30 of the world's most beautiful and fascinating creatures are hidden within the pages; with each design averaging 850 dots, the activity book is a challenging and engaging distraction for those looking to slow down and connect with the natural world one dot at a time.